TITLE : A MINDFUL BREATH
MUSE : ESTELLE A. / ESTELLA.PNG
TITLE : MINDFUL BREATH
TIME / SPACE : May 23' / SPRING. / NEW SPACES OF REBIRTH
INTENTION: MINDFULNESS
COLOR : MINT CHIFFON /. ETHEREAL BLUE
Z8 CODE : EA5233023Z8
INHALE / LET GO
i allow myself a moment / to surrender / AND soften
/ breathing out /
softening my back
< letting go >
THE TENSION IN MY JAWS
/ my neck and shoulders /
FROM CARRYING THINGS
THAT WERE NEVER MEANT FOR ME TO CARRY
SO NOW THAT I KNOW
I ALLOW MYSELF THE GRACE,
OF / REMEMBERING / and softening
< dusting off my wings >
/
REMEMBERING THAT
i am an angel on earth
divinity experiencing
all the raw emotions
of humanity’s ability to feel.
so NOW IN THIS MOMENT / i REMEMBER
/ the eternal being that i am /
and giggle to myself,
how well i’ve tricked myself
INTO forgetting
that i am god - consciousness in human form
/
EXPLORING NEW WORLDS IN EACH
MOMENT
>
mantra:
I ALLOW MYSELF A MOMENT
/ OF A MINDFUL BREATH :
// there is nothing i need to fix //
// nowhere i need to be
// when i remember //
THAT I DESERVE A < .MOMENT. >
// to take a breath AND SOFTEN //
//. FIRST BEFORE ALL ELSE. //
i welcome in the goodness
// and remember //
/ that all is well /
// I IMAGINE AND REMEMBER THE DELICIOUSNESS //
< OF LETTING SPIRIT MOVE MOUNTAINS FOR ME >
< in gratitudE: /// thank you // thank you / thank you >
MINDFUL BREATH
/// breathe in ///
// let go //
/ soften your shoulders /
/ .breathe in. /
// drop into THE STILLNESS //
with each breath
feeling the expansion
//
how your body welcomes
//. the conscious air. //
a moment of
/. surrendering. /
and letting go
/ often. — we are moving so fast //
< thinking >
THAT we need to have it all figured out,
// that we forget to
<. create. >
spaces of allowance
// yet //
it is in thOSE moments of
< < < allowing > > >
that we make space
for the divine to come in
EA5233023Z8
THANK YOU SO MUCH FOR YOUR LOVE
IN GRATITUDE: HERE’S A CODE FOR 30% OFF YOUR NEXT PIECE WHEN YOU FEEL CALLED TO
< NO EXPIRATION DATE >
THANK YOU FOR SHARING YOUR story W/ ME AND ALLOWING z8 TO BE PART OF YOUR JOURNEY